⤷ We know it's frustrating!
The supplement market is a maze of brands promising 'life-changing results' with their blends full of intriguing ingredients. It can be overwhelming and taps into your deepest desire to make the right choices for managing your or your loved ones' ADHD.
✨ Our program cuts through the noise with evidence-based information to support your wellness goals. We'll talk about:
⤷ What supplement ingredients were actually tested for ADHD? What are optimal ways to group supplements, food and meds? What risk factors and symptoms relate to deficiencies? + more
⤷ No more wasting your money on hype-marketing, disguised as science. Soon you'll have a wealth of information right under your hand. You'll know what to look for to recognize good products from snake oil. And most importantly, you can start feeling better by building your personalized supplement plan.
✨ Let's do this!
Immediate access to the Program!
All sessions are recorded and available to view! All information is available as lessons, templates and examples for personal supplement plans.
This program has three main sessions:
PLUS A BONUS FREE INTRO SESSION, SHOULD YOU CHOOSE TO ATTEND.
⤷ Bonus FREE Intro Session: Supplements 101
30 min | Sun, Oct 1st, 12:00 noon EDT
The difference between supplements and medicines. When does FDA step in to regulate supplements? What are the certifications on the supplement bottles? How does placebo effect work? My personal story in finding the right supplements that made a big difference in my life. Short intro to the three upcoming sessions.
✨ SESSION 1: Science to the Rescue!
60-90 min | Sun, Oct 8th, 1:00 pm EDT
Supplements that are clinically tested for ADHD. What does the data say? Published deficiency risk factors. What symptoms to looks for? How to get tested? Supplements sorted for most impact on ADHD symptom management. What's in the ADHD supplements and nootropics? Are they scientifically proven to work?
+ Handouts to make it easy on you to organize your info.
✨ SESSION 2: Custom Plans!
60-90 min | Sun, Oct 15th, 1:00 pm EDT
Some supplements work better together and some shouldn't be taken at the same time. Add to this health conditions and other meds you may be using... Let's untangle this and help you make a simple plan that fits your life.
+ Plan outline to use with your own info.
✨ SESSION 3: Marketing or Science?
45 min | Sun, Oct 22nd, 1:00 pm EDT
Science is always evolving. New things are being tested to support ADHDers all the time. But what are the tactics used in marketing that sounds like science but it's not. What to look for in health news articles, wellness websites and other publications.
+ Q&A - 25 min
We'll collect questions throughout the program and answer in one sitting after Session 3.
*Note that dates and times are subject to change in case of emergency.
Our Story
We are a couple of ADHDers!
James has a BS in Biology with a Neurobiology focus and a special interest in organic chemistry! Deniz has a MS in Chemical Engineering with Bio-Chemical Engineering focus & 18-years in biotech industry.
We created this program because accurate, actionable scientific information has been key in managing ADHD challenges in our and our children's lives. One of us takes ADHD meds and the other has never tried meds (yet) so we have both perspectives covered.
We can't wait to share everything we researched & organized with you!
⤷ No Conflict of Interest
We pride ourselves on delivering unbiased, evidence-based information.
That's why it's important for you to know: we don't partner with any supplement brands. Our sole focus is to provide you with reliable information and practical strategies for managing ADHD.
👉 No sponsored content, no hidden agendas—just science. Register now for our unique program and make informed decisions free from conflicts of interest.
LEARN
Learn from the comfort of your home. Have expertly researched and summarized info available to you when you need a refresher, including ~4 hours of class recordings and hand-outs. Submit your burning questions, that will be answered at the end of the program.
Truly level up your knowledge and skills in making wellness decisions for yourself or your loved ones when it comes to ADHD management.
ACT
Apply your knowledge to select better supplements. Or stay away from the ones that are just an expensive placebo. Protect yourself from marketing tactics packaged as science that waste your money.
Be proactive in seeking care if you have deficiency symptoms. Create a custom supplement plan that groups the right things together to avoid reducing the effectiveness of your medicines or your supplements.
What you get from this program
✓ Expert-led sessions focused solely on ADHD.
✓ A comprehensive guide to vitamins and minerals clinically tested for ADHD.
✓ Personalized supplement plan creation strategies.
✓ Tools to protect yourself from misleading marketing tactics.
✓ Nutritional alternatives to supplements, when applicable.
✓ Access to pre-recorded bonus material for quick reference.
✓ Q&A sessions to address your specific concerns.
✓ Evidence-based, unbiased information with no brand partnerships.
✓ Guidance designed by ADHDers, for ADHDers.
Email opt-ins
For best experience during the program, please don't opt out of emails when you register. This way, we can send reminders for the live sessions and let you know when materials are uploaded for you.