Who this masterclass is for:
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You're newly diagnosed & looking for ways to process it, take practical steps and manage your wellbeing.
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You've been diagnosed for a while, but haven't yet explored your ADHD in a deeper way.
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You're on the fence. You struggle with similar things & ADHD social media is getting too relatable.
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Your child or partner is an ADHDer & you'd like a deeper connection with them as they go though their journey.
YOU'RE AT THE RIGHT PLACE!
This course is for you to be empowered to make better decisions for yourself & your loved ones by looking at the timeline of ADHD-awareness to diagnosis, how 8 dimensions of wellness relate to ADHD journey and what are some practical step you can take.
Have you always felt like you lived with a different set of rules -in a haze- that others can easily see through? Me, too.
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In the past 8 years, since I met my ADHD-diagnosed husband, things became clearer to me. I read hundreds of research articles and talked to thousands of ADHDers through my social media platform of 134k+. I created this ADHD journey as a navigation map for you. It will be there when you need to ground yourself and find a way forward every step of your ADHD experience.
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Each person has to go through their own journey.
But we are connected in our experience & we can learn from each other to have an easier time with ADHD.
My Story
Hi, I'm Deniz, an adult-diagnosed ADHDer.
My background is in Science & Engineering. I worked in Biotechnology my whole adult life, 19 years to be exact. As any ADHDer knows, my interests did not stay in one area.
I started working in the lab, in R&D. Then moved to creating apps for scientists which led me to learn about user experience & how to build human-centered processes. AND JOURNEY MAPS!
Everything I've been interested in, has an imprint of what life is like as an ADHDer. We have to learn & re-learn things. We need thoughtfully-designed, easy-to-follow processes.
With this course, I put together a resource filled with things I learned in the past 8 years. I made it visual & ADHD friendly.
I'm 99% sure it will help you ;)
Will you go on this journey?
As of May 2024, ADHD Hyperfocus school has served 950+ adult ADHDers!
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Est. Feb 2023
What will you get out of this class?
➕ We look at the ADHD journey as a whole.
Review which phases you've touched upon and what's ahead. What each phase may hold in store for you.
➕ ADHD Diagnosis timeline
Significance of each phase of your journey and common experiences shared. Challenges and positives of this timeline. Answers to most asked questions regarding medication, habit building etc.
➕ ADHD Wellness
Looking at 8 dimensions of wellness from an ADHD point of view. What are the first ones to tackle and how to get started on your journey.
➕ The mental shift
Your ADHD diagnosis brings. "Am I my symptoms?" "What is masking, how do I know if I'm masking?" "What can I do now that I'm diagnosed?"
➕ Q&A
(Recorded version) At the end of the class I answer as many questions as I can for 15 minutes.
➕ A Summary Handout
Includes details on supplements we talk about in the class recording as well as other notes and links to references. (You'll have any future updates of this as data and information never stops)
2-hr+ Recording of the class
Available to you as long as the ADHD Hyperfocus schools is up and running. We intend to support ADHDers for many years to come!